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https://www.reddit.com/r/GripTraining/comments/7enm1m/grip_routines_and_faq_updates_your_feedback_please/dr9fgfl/

Grippers

Rest 60 seconds

Warm Up
1 mins

Rest 60 seconds

Warm Up (r)
20 reps
Warm Up (l)
20 reps

Rest 60 seconds

Working Set (r)
10-15 reps
Working Set (l)
10-15 reps

Rest 120 seconds

Working Set (r)
10-15 reps
Working Set (l)
10-15 reps

Rest 120 seconds

Working Set (r)
10-15 reps
Working Set (l)
10-15 reps