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Starting Stretching

This program is intended to go hand-in-hand with Molding Mobility. These stretches are to be performed in succession after every single workout. This should take only 20-30 minutes. It is recommended, however, to do them every single day. If you have time, repeating the stretches 2-3 times is also recommended.

https://phrakture.github.io/starting-stretching.html