
60s Rear Hand Clasp 📄

60s Bodyweight Squat

60s Standing Pike

60s Kneeling Lunge 📄

60s Butterfly
60s Backbend

60s Lying Crossover
This program is intended to go hand-in-hand with Molding Mobility. These stretches are to be performed in succession after every single workout. This should take only 20-30 minutes. It is recommended, however, to do them every single day. If you have time, repeating the stretches 2-3 times is also recommended.
https://phrakture.github.io/starting-stretching.html60s Rear Hand Clasp 📄
60s Bodyweight Squat
60s Standing Pike
60s Kneeling Lunge 📄
60s Butterfly
60s Backbend
60s Lying Crossover