Get the App
Track your workouts with the Android and iOS app.

Quick Mobility Routine

A mobility improvement routine meant to be done 5 or 6 days a week and taking a small amount of time. The stretches are meant to be done in 3 flows with no reach. Flow 1: Deep squat Pike stand reach Cobra Flow 2: Archer squat Shaolin sit Flow 3: Toe touch Easy bridge Hold each position for 3-5 seconds 3xFlow 1 -> 3xFlow 2 -> 3xFlow 3 NO REST


Flow 1
3-5 s
3-5 s
Flow 2