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Twelfth Day - Adding Birddogs, as with Deadbugs please read the website for this Exercise.
https://nick-e.com/bwf-primer-build-up-day-12/Twelfth Day - Adding Birddogs, as with Deadbugs please read the website for this Exercise.
https://nick-e.com/bwf-primer-build-up-day-12/Rest 60 seconds
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