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Skills Day

By @skelleher2

For days in between strength workouts

Shoulder Band Warmup
8-10 reps
Shoulder Rolls
6-8 reps
Dead Hang
1 mins

Rest 90 seconds

Combined Bodyline Drills
12 reps

Rest 90 seconds

Stomach-to-wall Handstand Practice
5 mins

Rest 120 seconds

Frog Stance
2-5 mins

Rest 120 seconds

Tuck Front Lever
5-10 mins

Rest 120 seconds