Shoulder Warm-up - Resistance Band

1 set × 8-10 reps

Shoulder Roll

1 set × 6-8 reps

Dead Hang

1 set × 1min

Bodyline Stability Drill

1 set × 12 reps

Handstand (Wall-Assisted)

1 set × 5min

Frog Stand

1 set × 2-5min

Front Lever (Tuck)

1 set × 5-10min