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Start Bodyweight

Start Bodyweight basic routine

www.startbodyweight.com/p/start-bodyweight-basic-routine.html

Warm up

Simple dynamic warm up
Run On The Spot Or Skip Rope
5 mins
Shoulder Rolls
5 reps
Arm Raises
5 reps
Torso Rotations
5 reps
Chest Expansions
5 reps
Neck Rotations
5 reps