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Strength Day B

By @

https://www.polar.com/blog/5-quick-steps-to-warm-up-before-lifting/

https://www.polar.com/blog/5-quick-steps-to-warm-up-before-lifting/

Warm-Up

Foam Roll Calves

60 s

Foam Roll Outer Thigh

60-90 s

Foam Roll Inner Thigh

60-90 s

5-7 reps

10 reps

Large Arm Circles

3-5 reps

10-20 reps

Band Dislocates

3-5 reps

3-5 reps

Strength

Assisted Bodyweight Squat

5-8 reps

5-8 reps

Glute Bridge - Left Leg Up

10-20 reps

Glute Bridge - Right Leg Up

10-20 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

Assisted Bodyweight Squat

5-8 reps

5-8 reps

Glute Bridges - Left Leg Up

10-20 reps

Glute Bridges - Right Leg Up

10-20 reps

Rest 90 seconds

5-8 reps

Cool Down and Stretch