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WORKOUT A

By @

Barbell Rows
Bent Over Row (barbell)
4-8 reps

Rest 120 seconds

Bent Over Row (barbell)
4-8 reps

Rest 120 seconds

Bent Over Row (barbell)
4-8 reps

Rest 120 seconds

Bent Over Row (barbell)
4-8 reps

Rest 120 seconds

Bench Press
Bench Press (barbell)
4-8 reps

Rest 120 seconds

Bench Press (barbell)
4-8 reps

Rest 120 seconds

Bench Press (barbell)
4-8 reps

Rest 120 seconds

Bench Press (barbell)
4-8 reps

Rest 120 seconds

Squats
Barbell Squat
4-8 reps

Rest 120 seconds

Barbell Squat
4-8 reps

Rest 120 seconds

Barbell Squat
4-8 reps

Rest 120 seconds

Barbell Squat
4-8 reps

Rest 120 seconds

Cardio and Conditioning

Stationary Cycling
20-40 mins