FITLOOP Logo

FITLOOP

No image

Ab Workout

If you ever make the goal, wait ten seconds then repeat and do until you can’t hit the goal then move on to next workout.

S

Created by

skelleher2

Workout Breakdown

1

Heels To The Heavens

1 set × 45s

2

Step Through Plank

1 set × 45s

3

X Man Crunch

1 set × 12 reps

4

Alternating Thread The Needle

1 set × 10 reps

5

Jackknife

1 set × 45s

6

Stationary Bike

1 set × 30 reps