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Back & shoulders

Stretching and resistance exercises to combat back and shoulder pain

Stretching and resistance exercises to combat back and shoulder pain

Warmup

Scapular Shrugs

10 reps

10 reps

30 s

Childs Pose Lat Stretch

30 s

Childs Pose Lat Stretch

30 s

Wall Extensions

10 reps

Chest Wall Stretch

30 s

Chest Wall Stretch

30 s

10 reps

Shoulder Shrug Circles

10 reps

Shoulder Band Warmup

10 reps

Resistance

Parallel Bar support

30 s

5-8 reps

5-10 mins

5-8 reps