Bodyweight Fitness Routine (easy)

Combination of the following routines: - BWF Routine - Hybrid Calisthenics Currently starting with: core anterior, core posterior, horizontal push, horizontal pull (rows), squats and lunges, posterior chain (hinge, bridges).

34 exercises

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Bodyweight Fitness Routine (easy)

Combination of the following routines: - BWF Routine - Hybrid Calisthenics Currently starting with: core anterior, core posterior, horizontal push, horizontal pull (rows), squats and lunges, posterior chain (hinge, bridges).

6 sections
34 exercises
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