Download the App
Track your workouts with the Android and iOS app.

Rings Drills

Warmup

Dynamic Stretches, Wrist Mobility Drills, Shoulder Band Warmup, Sky Squat Reaches

Bodyline Drills

Isometric Holds-60s each, no rest
60 s

Rest 120 seconds


Rings Exercises

Rings Support and RTO Support

Rest 30 seconds

Rest 30 seconds

Rest 30 seconds

Rest 30 seconds

Rest 30 seconds

Rest 90 seconds

Skin the Cat and German Hangs