Arm Swing (Dynamic)

1 set × 2min

Wrist Flexibility Stretch

1 set × 3min

Shoulder Warm-up - Resistance Band

1 set × 3min

Squat (Sky Reach)

1 set × 1min

Plank

1 set × 60s

Reverse Plank

1 set × 60s

Side Plank

1 set × 2×60s

Hollow Body Hold

1 set × 60s

Arch Body Hold (Prone)

1 set × 60s

Ring Support Hold

1 set × 30s

Rings Support Hold (Turned Out)

1 set × 20s

Ring Support Hold

1 set × 30s

Rings Support Hold (Turned Out)

1 set × 20s

Ring Support Hold

1 set × 30s

Rings Support Hold (Turned Out)

1 set × 20s

Skin The Cat

1 set × 1 reps

German Hang - Rings

1 set × 10s

Skin The Cat

1 set × 1 reps

German Hang - Rings

1 set × 10s

Skin The Cat

1 set × 1 reps

German Hang - Rings

1 set × 10s

Skin The Cat

1 set × 1 reps