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Rings Drills

1. Warmup

Dynamic Stretches, Wrist Mobility Drills, Shoulder Band Warmup, Sky Squat Reaches

2. Bodyline Drills

Isometric Holds-60s each, no rest

60s Plank

Rest 120 seconds


3. Rings Exercises

Rings Support and RTO Support

Rest 30 seconds

Rest 30 seconds

Rest 30 seconds

Rest 30 seconds

Rest 30 seconds

Rest 90 seconds

Skin the Cat and German Hangs