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Rings Drills

Warmup

Dynamic Stretches, Wrist Mobility Drills, Shoulder Band Warmup, Sky Squat Reaches

Bodyline Drills

Isometric Holds-60s each, no rest
60 s

Rest 120 seconds

Rings Exercises

Rings Support and RTO Support

Rest 30 seconds

Rest 30 seconds

Rest 30 seconds

Rest 30 seconds

Rest 30 seconds

Rest 90 seconds

Skin the Cat and German Hangs