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Day 3 Full Body

Saturday

DB Romanian Deadlifts

10-12 reps

Rest 90 seconds

10-12 reps

Rest 90 seconds

10-12 reps

Rest 90 seconds

Push/ Row

10-12 reps
10-12 reps

Rest 90 seconds

10-12 reps
10-12 reps

Rest 90 seconds

10-12 reps
10-12 reps

Rest 90 seconds

Hegs/ Lateral Raise

10-15 reps
10-12 reps

Rest 90 seconds

10-15 reps
10-12 reps

Rest 90 seconds

10-15 reps
10-12 reps

Rest 90 seconds

Curls/ Rev DB Flye/ Bird Dog

10-15 reps
10-12 reps
10-12 reps

Rest 90 seconds

10-15 reps
10-12 reps
10-12 reps

Rest 90 seconds

Thread the needle

10-15 reps

Rest 15 seconds

10-15 reps

Rest 15 seconds

10-15 reps

Rest 15 seconds