10-12 reps
10-12 reps
10-12 reps
5-10 reps
30-45 s
Get the App
Track your workouts with the Android and iOS app.
Track your workouts with the Android and iOS app.
Saturday
Warm Up
DB Romanian Deadlifts
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Push/ Row
10-12 reps
10-12 reps
Rest 90 seconds
10-12 reps
10-12 reps
Rest 90 seconds
10-12 reps
10-12 reps
Rest 90 seconds
Hegs/ Lateral Raise
10-15 reps
10-12 reps
Rest 90 seconds
10-15 reps
10-12 reps
Rest 90 seconds
10-15 reps
10-12 reps
Rest 90 seconds
Curls/ Rev DB Flye/ Bird Dog
10-15 reps
10-12 reps
10-12 reps
Rest 90 seconds
10-15 reps
10-12 reps
10-12 reps
Rest 90 seconds
Thread the needle
10-15 reps
Rest 15 seconds
10-15 reps
Rest 15 seconds
10-15 reps
Rest 15 seconds
