10-12 reps
10-12 reps
10-12 reps
5-10 reps
30-45 s
Saturday
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 15 seconds
Rest 15 seconds
Rest 15 seconds