5-8 reps
Rest 120 seconds
5-8 reps
Rest 120 seconds
5-8 reps
Rest 120 seconds
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Track your workouts with the Android and iOS app.
Track your workouts with the Android and iOS app.
Week 1-4
Pull Up
Push Up
Rest 120 seconds
Hollow Hold
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Handstand
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Superset 2
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
