3-Anca e Glutei

Copenhagen Plank · Hip Adduction · Side plank with hip abduction · Glute Bridge (Single-Leg) · Deadlift (Single-Leg Romanian) · Eccentric lying leg curl · Single-Leg Balance

5 exercises

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3-Anca e Glutei
Ginocchio dx - prevenzione padel

3-Anca e Glutei

Copenhagen Plank · Hip Adduction · Side plank with hip abduction · Glute Bridge (Single-Leg) · Deadlift (Single-Leg Romanian) · Eccentric lying leg curl · Single-Leg Balance

1 section
5 exercises