# 3-Anca e Glutei

Copenhagen Plank · Hip Adduction · Side plank with hip abduction · Glute Bridge (Single-Leg) · Deadlift (Single-Leg Romanian) · Eccentric lying leg curl · Single-Leg Balance

## Workout

- 6 × 8-12 Copenhagen Plank
- 6 × 12-15 Hip Adduction - Cable
- 3 × 8-10 Leg Curl - Stability Ball
- 6 × 10-12 Deadlift (Single-Leg Romanian)
- 6 × 15-0 Glute Bridge (Single-Leg)