# Anca e Glutei

Copenhagen Plank · Hip Adduction · Side plank with hip abduction · Glute Bridge (Single-Leg) · Deadlift (Single-Leg Romanian) · Eccentric lying leg curl · Single-Leg Balance

## Workout

- 2 × 3-10 Copenhagen Plank
- 2 × 3-15 Hip Adduction - Cable
- 2 × 3-12 Side plank with hip abduction
- 2 × 3-15 Glute Bridge (Single-Leg)
- 2 × 3-12 Deadlift (Single-Leg Romanian)
- 1 × 3-6 Eccentric lying leg curl
- 2 × 3-45 Single-Leg Balance