🏠 Home
📚 Workouts
📼 Exercises
🗺 Gyms
Workouts
Park Gyms
Login
Get the App
Track your workouts with the Android and iOS app.
Liz Current Skills
By
@Liz
Butt Stuff
Blogilates
Glute Bridges
1-3 mins
Grasshoppers
1-3 mins
Heel Kicks
1-3 mins
Leg Circles
1-3 mins
Handstand Skills
FitnessFAQs
Overhead Band Support
1-3 mins
45° Wall Hollow
1-3 mins
Pike Handstand
1-3 mins
Pike Handstand, Shoulder Taps
2-20 reps
Pike Handstand, Waist Taps
2-20 reps
45° Wall Handstand
1-3 mins
Chest To Wall Handstand
1-60 s
L-Sit Skills
Hybrid Calisthenics
Sitting V-hold
1-10 s
N-hold
1-8 s
Single Leg Hold
1-5 s
Bend Knee Hold
1-10 s
L-sit
1-10 s
Headstand Skills
Headstand
Down Dog
10-30 s
Knees To Chest
1-30 s
Leg Lift In Knees To Chest
1-30 s
Full Headstand
1-30 s