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Liz Current Skills

Butt Stuff

1-3 mins

1-3 mins

1-3 mins

1-3 mins

Handstand Skills

Overhead Band Support

1-3 mins

45° Wall Hollow

1-3 mins

1-3 mins

Pike Handstand, Shoulder Taps

2-20 reps

Pike Handstand, Waist Taps

2-20 reps

45° Wall Handstand

1-3 mins

Chest To Wall Handstand

1-60 s

L-Sit Skills

1-10 s

1-8 s

Single Leg Hold

1-5 s

1-10 s

1-10 s

Headstand Skills

10-30 s

1-30 s

Leg Lift In Knees To Chest

1-30 s

1-30 s