Calistenia Teste
Sábado
Push-Up · Floor Press · Push-Up (Feet-Elevated) · Hammer Curl · Push-Up (Close-Grip) · Crunch (Reverse)
1 section
6 exercises
Push-Up · Floor Press · Push-Up (Feet-Elevated) · Hammer Curl · Push-Up (Close-Grip) · Crunch (Reverse)
6 exercises
Push-Up · Floor Press · Push-Up (Feet-Elevated) · Hammer Curl · Push-Up (Close-Grip) · Crunch (Reverse)