# Sábado

Push-Up · Floor Press · Push-Up (Feet-Elevated) · Hammer Curl · Push-Up (Close-Grip) · Crunch (Reverse)

## Workout

- 3 × 10-20 Push-Up
- 3 × 10-15 Floor Press - Dumbbell
- 3 × 8-15 Push-Up (Feet-Elevated)
- 3 × 12-15 Hammer Curl - Dumbbell
- 3 × 8-15 Push-Up (Close-Grip) - Dumbbell
- 3 × 15-20 Crunch (Reverse)