1 reps
Monday - Planche and press to handstand 5-8 Stomach to wall handstand push up (get measure) 5-8 Weighted ring dips (15 kgs) 5-8 RTO pseudo planche push ups 2 x Tuck planche hold (5-10 s) Activation/Skill/Mobility Press the floor - Handstand compressions 1 Frestanding handstand mini routine L-sit to Tuck planche on P-bars Barbell front raises (12 kgs)
Monday - Planche and press to handstand 5-8 Stomach to wall handstand push up (get measure) 5-8 Weighted ring dips (15 kgs) 5-8 RTO pseudo planche push ups 2 x Tuck planche hold (5-10 s) Activation/Skill/Mobility Press the floor - Handstand compressions 1 Frestanding handstand mini routine L-sit to Tuck planche on P-bars Barbell front raises (12 kgs)
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
