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Workout 1 (Planche/Press to handstand)

Monday - Planche and press to handstand 5-8 Stomach to wall handstand push up (get measure) 5-8 Weighted ring dips (15 kgs) 5-8 RTO pseudo planche push ups 2 x Tuck planche hold (5-10 s) Activation/Skill/Mobility Press the floor - Handstand compressions 1 Frestanding handstand mini routine L-sit to Tuck planche on P-bars Barbell front raises (12 kgs)