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A Day

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https://www.carlosrendon.me/barbell_rack_calculator/

https://www.carlosrendon.me/barbell_rack_calculator/

A Workout

5 reps

Rest 90 seconds

5 reps

Rest 90 seconds

5 reps

Rest 90 seconds

5 reps

Rest 90 seconds

5 reps

Rest 90 seconds

Bench Press (barbell)

5 reps

Rest 90 seconds

Bench Press (barbell)

5 reps

Rest 90 seconds

Bench Press (barbell)

5 reps

Rest 90 seconds

Bench Press (barbell)

5 reps

Rest 90 seconds

Bench Press (barbell)

5 reps

Rest 90 seconds

Bent Over Row (barbell)

5 reps

Rest 90 seconds

Bent Over Row (barbell)

5 reps

Rest 90 seconds

Bent Over Row (barbell)

5 reps

Rest 90 seconds

Bent Over Row (barbell)

5 reps

Rest 90 seconds

Bent Over Row (barbell)

5 reps

Rest 90 seconds