6-10 reps
Rest 80 seconds
6-10 reps
Rest 80 seconds
6-10 reps
Rest 80 seconds
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Birddogs progression
Deadbugs Progression
6-10 reps
Rest 80 seconds
6-10 reps
Rest 80 seconds
6-10 reps
Rest 80 seconds
Rows Progression
5-12 reps
Rest 80 seconds
5-12 reps
Rest 80 seconds
5-12 reps
Rest 80 seconds
Squats Progression
Rest 80 seconds
Rest 80 seconds
Rest 80 seconds
Glute Bridges Progression
8-15 reps
Rest 80 seconds
8-15 reps
Rest 80 seconds
8-15 reps
