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Day 1 Full Body

Tuesday

Push/ Hammys

8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds

Row/ BSS

6-12 reps

Rest 90 seconds

6-12 reps

Rest 90 seconds

6-12 reps

Rest 90 seconds

Dips/ Lateral Raise

10-15 reps
15-20 reps

Rest 90 seconds

10-15 reps
15-20 reps

Rest 90 seconds

10-15 reps
15-20 reps

AB Rollout

Rest 15 seconds

Rest 15 seconds

Rest 15 seconds