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Day 1 Full Body

By @Andres

Tuesday

Push/ Hammys

Bulgarian Ring Push Up
10-15 reps
Glute Ham Raise
8-10 reps

Rest 90 seconds

Archer Ring Push Up
10-15 reps
Glute Ham Raise
8-10 reps

Rest 90 seconds

Rings Turned Out Pppu
10-15 reps
Glute Ham Raise
8-10 reps

Rest 90 seconds

Row/ BSS

One Arm Row
6-12 reps
Bulgarian Split Squats
10-12 reps

Rest 90 seconds

One Arm Row
6-12 reps
Bulgarian Split Squats
10-12 reps

Rest 90 seconds

One Arm Row
6-12 reps
Bulgarian Split Squats
10-12 reps

Rest 90 seconds

Dips/ Lateral Raise

Ring Dips In L-sit
10-15 reps
Db Lateral Raise
15-20 reps

Rest 90 seconds

Bulgarian Ring Dip
10-15 reps
Db Lateral Raise
15-20 reps

Rest 90 seconds

Ring Dips In L-sit
10-15 reps
Db Lateral Raise
15-20 reps

AB Rollout

Kneeling Ab Wheel Rollouts
15-20 reps

Rest 15 seconds

Kneeling Ab Wheel Rollouts
15-20 reps

Rest 15 seconds

Kneeling Ab Wheel Rollouts
15-20 reps

Rest 15 seconds