5-8 reps
Rest 75 seconds
Rest 75 seconds
5-8 reps
Rest 75 seconds
Rest 75 seconds
5-8 reps
Rest 75 seconds
Rest 75 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
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Reddit's Body Weight Strength Foundations (BWSF) Routine
6 day per week- alternating Upper and Lower.
https://www.reddit.com/r/bodyweightfitness/wiki/routines/bwsf/6 day per week- alternating Upper and Lower.
https://www.reddit.com/r/bodyweightfitness/wiki/routines/bwsf/Strength
Rest 45 seconds
Rest 45 seconds
Rest 45 seconds
Rest 45 seconds
Rest 45 seconds
Rest 45 seconds
Rest 30 seconds
Rest 30 seconds
Rest 30 seconds
Rest 30 seconds
