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Reddit's Body Weight Strength Foundations (BWSF) Routine

By @

6 day per week- alternating Upper and Lower.

https://www.reddit.com/r/bodyweightfitness/wiki/routines/bwsf/

Strength

Upper
5-8 reps

Rest 75 seconds

5-8 reps

Rest 75 seconds

5-8 reps

Rest 75 seconds

5-8 reps

Rest 75 seconds

5-8 reps

Rest 75 seconds

5-8 reps

Rest 75 seconds

8-12 reps

Rest 60 seconds

8-12 reps

Rest 60 seconds

8-12 reps

Rest 60 seconds

8-12 reps

Rest 60 seconds

8-12 reps

Rest 60 seconds

8-12 reps

Rest 60 seconds

Lower
8-15 reps

Rest 45 seconds

8-15 reps

Rest 45 seconds

8-15 reps

Rest 45 seconds

8-15 reps

Rest 45 seconds

8-15 reps

Rest 45 seconds

8-15 reps

Rest 45 seconds

10-20 reps

Rest 30 seconds

Rest 30 seconds

10-20 reps

Rest 30 seconds

Rest 30 seconds