Rest 75 seconds
Rest 75 seconds
Rest 75 seconds
Rest 75 seconds
Rest 75 seconds
Rest 75 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Get the App
Track your workouts with the Android and iOS app.
Track your workouts with the Android and iOS app.
Reddit's Body Weight Strength Foundations (BWSF) Routine
6 day per week- alternating Upper and Lower.
https://www.reddit.com/r/bodyweightfitness/wiki/routines/bwsf/6 day per week- alternating Upper and Lower.
https://www.reddit.com/r/bodyweightfitness/wiki/routines/bwsf/Strength
Rest 45 seconds
Rest 45 seconds
Rest 45 seconds
Rest 45 seconds
Rest 45 seconds
Rest 45 seconds
Rest 30 seconds
Rest 30 seconds
Rest 30 seconds
Rest 30 seconds
