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WORKOUT B

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Pull-ups

Pull-ups progression
Lat Pulldown/ Assisted Pullup Machines
4-8 reps

Rest 120 seconds

Lat Pulldown/ Assisted Pullup Machines
4-8 reps

Rest 120 seconds

Lat Pulldown/ Assisted Pullup Machines
4-8 reps

Rest 120 seconds

Lat Pulldown/ Assisted Pullup Machines
4-8 reps

Rest 120 seconds

Overhead Press
Overhead Press
4-8 reps

Rest 120 seconds

Overhead Press
4-8 reps

Rest 120 seconds

Overhead Press
4-8 reps

Rest 120 seconds

Overhead Press
4-8 reps

Rest 120 seconds

Deadlifts
Deadlift
4-8 reps

Rest 120 seconds

Deadlift
4-8 reps

Rest 120 seconds

Deadlift
4-8 reps

Rest 120 seconds

Deadlift
4-8 reps

Rest 120 seconds

Cardio and Conditioning

Stationary Cycling
Stationary Cycling
20-40 mins