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r/Fitness Basic Beginner Routine →

WORKOUT B

Lat Pulldown/ Assisted Pullup Machines · Overhead Press · Deadlift · Stationary Cycling

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Workout Breakdown

Pull-ups

Pull-ups progression

1

Lat Pulldown/ Assisted Pullup Machines

1 set × 4×4-8 reps

Overhead Press

1

Overhead Press

1 set × 4×4-8 reps

Deadlifts

1

Deadlift - Barbell

1 set × 4×4-8 reps

Cardio and Conditioning

Stationary Cycling

1

Stationary Cycling

1 set × 20-40min