Get the App
Track your workouts with the Android and iOS app.

Travel Calisthenics

Strength

Push/Quads
3-8 reps

Rest 90 seconds

Rest 90 seconds

3-8 reps

Rest 90 seconds

Rest 90 seconds

3-8 reps

Rest 90 seconds

Rest 90 seconds

Pull/Hamstring
3-8 reps

Rest 90 seconds

Rest 90 seconds

3-8 reps

Rest 90 seconds

Rest 90 seconds

3-8 reps

Rest 90 seconds

Rest 90 seconds

Core/Biceps

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Warmups

Pump/Dynamic Stretches