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Workout A

By @Andres

Push Ups

Rings Push Ups
6-10 reps

Rest 120 seconds

Rings Push Ups
6-10 reps

Rest 120 seconds

Rings Push Ups
6-10 reps

Rest 120 seconds

Dips

Ring Dips
6-10 reps

Rest 120 seconds

Ring Dips
6-10 reps

Rest 120 seconds

Ring Dips
6-10 reps

Rest 120 seconds

Reverse Lunges

Reverse Lunges R
6-10 reps
Reverse Lunges L
6-10 reps

Rest 60 seconds

Reverse Lunges R
6-10 reps
Reverse Lunges L
6-10 reps

Rest 60 seconds

Reverse Lunges R
6-10 reps
Reverse Lunges L
6-10 reps

Rest 60 seconds

Pull Ups

Pull Up
3-4 reps

Rest 120 seconds

Pull Up
3-4 reps

Rest 120 seconds

Pull Up
3-4 reps

Rest 120 seconds

Hip Bridge

Hip Bridge Hold
45-60 s

Rest 60 seconds

Hip Bridge Hold
45-60 s

Rest 60 seconds

L sit Holds

L-sit
30-45 s

Rest 60 seconds

L-sit
30-45 s

Rest 60 seconds