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Week 5-8 Day 2

Superset 1

5-10 reps

Ecc Ring Push Up

3-6 reps

Rest 120 seconds

5-10 reps

Ecc Ring Push Up

3-6 reps

Rest 120 seconds

5-10 reps

Ecc Ring Push Up

3-6 reps

Rest 120 seconds

Ecc Ring Push Up

3-6 reps

Rest 120 seconds

Superset 2

7-12 reps

6-12 reps

Rest 120 seconds

7-12 reps

6-12 reps

Rest 120 seconds

7-12 reps

6-12 reps

Rest 120 seconds

Plank

45-60 s

Rest 60 seconds

45-60 s

Rest 60 seconds

45-60 s

Rest 60 seconds

Superset 3

4-8 reps

40-60 s

Rest 120 seconds

4-8 reps

40-60 s

Rest 120 seconds

4-8 reps

40-60 s

Rest 120 seconds

Wall Slides

Wall Extensions

4-6 reps

Rest 60 seconds

Wall Extensions

4-6 reps

Rest 60 seconds

Wall Extensions

4-6 reps

Rest 60 seconds