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Quick 10 min: Arms

Focused on Arms. Requires Pull-up bar.

5-8 Pull Up

Rest 60 seconds

5-8 Pushup 📄

Rest 60 seconds

5-8 Pull Up

Rest 60 seconds

5-8 Pushup 📄

Rest 60 seconds

5-8 Pull Up

Rest 60 seconds

5-8 Pushup 📄

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds