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Arms Supplement

Arms

Biceps
Alternative Dumbbell Curl
8-12 reps

Rest 60 seconds

Alternative Dumbbell Curl
8-12 reps

Rest 60 seconds

Alternative Dumbbell Curl
8-12 reps

Rest 60 seconds

Triceps
Single-arm Tricep Extension
8-12 reps

Rest 60 seconds

Single-arm Tricep Extension
8-12 reps

Rest 60 seconds

Single-arm Tricep Extension
8-12 reps

Rest 60 seconds