Download the App
Track your workouts with the Android and iOS app.

Workout

Squat variation

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Pull up variation
30-60 s

Rest 90 seconds

30-60 s

Rest 90 seconds

30-60 s

Rest 90 seconds

Leg raise variation
4-8 reps

Rest 90 seconds

4-8 reps

Rest 90 seconds

4-8 reps

Rest 90 seconds

Push up variation
4-8 reps

Rest 90 seconds

4-8 reps

Rest 90 seconds

4-8 reps

Rest 90 seconds

Dip variation
4-8 reps

Rest 90 seconds

4-8 reps

Rest 90 seconds

4-8 reps

Rest 90 seconds

Horizontal pull variation
4-8 reps

Rest 90 seconds

4-8 reps

Rest 90 seconds

4-8 reps

Rest 90 seconds

Plank variation

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds