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Level 5 Day 2 Week 5-8

Week 5-8

Warm Up

10-12 reps
10-12 reps
10-12 reps
Ohp
10-12 reps

Chin Up/Ring PPPU

4-6 reps

Rest 180 seconds

4-6 reps

Rest 180 seconds

4-6 reps

Rest 180 seconds

4-6 reps

Rest 180 seconds

4-6 reps

Rest 180 seconds

Row/ Dip

12-20 reps
8-12 reps

Rest 120 seconds

12-20 reps
8-12 reps

Rest 120 seconds

12-20 reps
8-12 reps

Rest 120 seconds

Planks

45-60 reps

Rest 60 seconds

45-60 reps

Rest 60 seconds

45-60 reps

Rest 60 seconds

45-60 reps

Rest 60 seconds

Stomach W-Y

8-12 reps

Rest 60 seconds

8-12 reps

Rest 60 seconds

8-12 reps

Rest 60 seconds