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Day 3
By
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4x7 push up 4x5 row
4x7 push up 4x5 row
Push / row
Pushup Progression
Level 1
Wall Pushup
5-8 reps
Rest 60 seconds
Pushup Progression
Level 1
Wall Pushup
5-8 reps
Rest 60 seconds
Pushup Progression
Level 1
Wall Pushup
5-8 reps
Rest 60 seconds
Pushup Progression
Level 1
Wall Pushup
5-8 reps
Rest 60 seconds
Rows
Row Progression
Level 1
Vertical Row
5-8 reps
Rest 60 seconds
Row Progression
Level 1
Vertical Row
5-8 reps
Rest 60 seconds
Row Progression
Level 1
Vertical Row
5-8 reps
Rest 60 seconds
Row Progression
Level 1
Vertical Row
5-8 reps