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Rehab

Split Squats & Rings
Split Squat
15-20 reps
Incline Row
15-20 reps
Split Squat
15-20 reps
Incline Row
15-20 reps
Split Squat
15-20 reps
Incline Row
15-20 reps
Bodyweight Squats & Push-Ups
Bodyweight Squat
15-20 reps
Pushup
10-12 reps
Bodyweight Squat
15-20 reps
Pushup
10-12 reps
Bodyweight Squat
15-20 reps
Pushup
10-12 reps