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Flexy Routine

By @

MovementbyDavid's recommended basic routine, to be done once a day during weekdays.

Stay Flexy!

Hip/Elephant

Rest 30 seconds

Rest 30 seconds

Rest 30 seconds

Rest 30 seconds

Pancake/4s
30-45 s

Rest 30 seconds

30-45 s

Rest 30 seconds

30-45 s

Rest 30 seconds

30-45 s

Rest 30 seconds

Lat/Side

Rest 30 seconds

30-45 s

Rest 30 seconds

Rest 30 seconds

30-45 s

Rest 30 seconds

Splits Work

All Splits
30-45 s

Rest 30 seconds

30-45 s

Rest 30 seconds

30-45 s

Rest 30 seconds

30-45 reps