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Flexy Routine

By @

MovementbyDavid's recommended basic routine, to be done once a day during weekdays.

Stay Flexy!

Hip/Elephant
Hip Flexor Lunge Stretch
30-45 s

Rest 30 seconds

Elephant Walks
30-45 s

Rest 30 seconds

Hip Flexor Lunge Stretch
30-45 s

Rest 30 seconds

Elephant Walks
30-45 s

Rest 30 seconds

Pancake/4s
Pancake
30-45 s

Rest 30 seconds

Figure 4s
30-45 s

Rest 30 seconds

Pancake
30-45 s

Rest 30 seconds

Figure 4s
30-45 s

Rest 30 seconds

Lat/Side
Childs Pose Lat Stretch
30-45 s

Rest 30 seconds

Side Bends
30-45 s

Rest 30 seconds

Childs Pose Lat Stretch
30-45 s

Rest 30 seconds

Side Bends
30-45 s

Rest 30 seconds

Splits Work

All Splits
Side Splits
30-45 s

Rest 30 seconds

Front Splits
30-45 s

Rest 30 seconds

Side Splits
30-45 s

Rest 30 seconds

Front Splits
30-45 reps