Rest 30 seconds
30-45 s
Rest 30 seconds
Rest 30 seconds
30-45 s
Rest 30 seconds
MovementbyDavid's recommended basic routine, to be done once a day during weekdays.
MovementbyDavid's recommended basic routine, to be done once a day during weekdays.
Rest 30 seconds
Rest 30 seconds
Rest 30 seconds
Rest 30 seconds
Rest 30 seconds
Rest 30 seconds
Rest 30 seconds
Rest 30 seconds
Rest 30 seconds
Rest 30 seconds
Rest 30 seconds