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Day 1

By @

3-5 reps

Rest 60 seconds

5-8 reps

Rest 60 seconds

3-5 reps

Rest 60 seconds

5-8 reps

Rest 60 seconds

3-5 reps

Rest 60 seconds

5-8 reps

Straight Hanging Leg Raises

8-12 reps

Rest 60 seconds

Parallel Bar Dips

5-8 reps

Rest 60 seconds

Straight Hanging Leg Raises

8-12 reps

Rest 60 seconds

Parallel Bar Dips

5-8 reps

Rest 60 seconds

Straight Hanging Leg Raises

8-12 reps

Rest 60 seconds

Parallel Bar Dips

5-8 reps