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Bodyweight 2-Day split →

Day 1

Squat · Pull-Up · Squat · Pull-Up · Squat · Pull-Up · Leg Raise (Hanging, Straight) · Dip (Parallel Bar) · Leg Raise (Hanging, Straight) · Dip (Parallel Bar) · Leg Raise (Hanging, Straight) · Dip (Parallel Bar)

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Created by

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Workout Breakdown

Set 1

1

Squat - Barbell

1 set × 3-5 reps

2

Pull-Up

1 set × 5-8 reps

3

Squat - Barbell

1 set × 3-5 reps

4

Pull-Up

1 set × 5-8 reps

5

Squat - Barbell

1 set × 3-5 reps

6

Pull-Up

1 set × 5-8 reps

Set 2

1

Leg Raise (Hanging, Straight)

1 set × 8-12 reps

2

Dip (Parallel Bar)

1 set × 5-8 reps

3

Leg Raise (Hanging, Straight)

1 set × 8-12 reps

4

Dip (Parallel Bar)

1 set × 5-8 reps

5

Leg Raise (Hanging, Straight)

1 set × 8-12 reps

6

Dip (Parallel Bar)

1 set × 5-8 reps