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Workout day #2

Core and Pushing Progressions

Core

Crunch Complex

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Pushing Progressions

Pushup Progression
5-8 reps

Rest 90 seconds

Pushup Progression
5-8 reps

Rest 90 seconds

Pushup Progression
5-8 reps