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Workout day #2

Core and Pushing Progressions

Core and Pushing Progressions

Warmup

Straight Arm Pull Aparts

8 reps

Straight Arm Pull Downs

8 reps

Straight Arm Push Forwards

8 reps

Shoulder Dislocates

8 reps

External Rotations

8 reps

Straight Arm Delt Raises

8 reps

Core

Circular Crunches

10 reps

Rest 90 seconds

Starfish Crunches

10 reps

Rest 90 seconds

Accordion Crunches

10 reps

Rest 90 seconds

Crunch And Twists

10 reps

Rest 90 seconds

Bicycle Crunches

10 reps

Rest 90 seconds

60 s

Upward Facing Dog

30 s

Pushing Progressions

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

5-8 reps