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Tuesday & Friday Upper Body

Go to failure for each exercise repeat 3x. For pushups, start at a high incline and slowly lower the angle of the inline to increase difficulty.

Set 1
5-50 reps
5-50 reps
5-50 reps

Rest 30 seconds

1-50 reps
Set 2
5-50 reps
5-50 reps
5-50 reps
1-50 reps

Rest 30 seconds

Set 3
5-50 reps
5-50 reps
5-50 reps
1-50 reps

Rest 30 seconds