5-50 reps
Rest 30 seconds
1-50 reps
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Tuesday & Friday Upper Body
By @irasanchez
Go to failure for each exercise repeat 3x. For pushups, start at a high incline and slowly lower the angle of the inline to increase difficulty.
Go to failure for each exercise repeat 3x. For pushups, start at a high incline and slowly lower the angle of the inline to increase difficulty.
