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My Custom RR

First Pair
10 reps

Rest 90 seconds

10 reps

Rest 90 seconds

10 reps

Rest 90 seconds

10 reps

Rest 90 seconds

10 reps

Rest 90 seconds

15 reps

Rest 90 seconds

Second Pair
10 reps

Rest 90 seconds

Rest 90 seconds

10 reps

Rest 90 seconds

Rest 90 seconds

10 reps

Rest 90 seconds

12-20 reps

Rest 90 seconds

Third Pair
10 reps

Rest 90 seconds

10 reps

Rest 90 seconds

10 reps

Rest 90 seconds

10 reps

Rest 90 seconds

15 reps

Rest 90 seconds

14 reps

Rest 90 seconds

Core Triplet

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Extras
15 reps
10 reps

Rest 90 seconds

15 reps
10 reps

Rest 90 seconds

15 reps
10 reps

Rest 90 seconds

Skill Work

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds