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Workout Breakdown

Group 1 (3x)

1

Chin Ups

1 set × 30s

2

Shrimp Squats

1 set × 30s

Group 2 (3x)

1

Push Ups

1 set × 30s

2

Rows

1 set × 30s

Group 3 (3x)

1

Handstand Push Ups

1 set × 30s

2

L Sit

1 set × 30s

Group 3 (3x)

1

Bridge Press Ups

1 set × 30s

2

Hollow Body Hold (face Up)

1 set × 30s

3

Hollow Body Hold (left Side)

1 set × 30s

4

Hollow Body Hold (right Side)

1 set × 30s

5

Hollow Body Hold (face Down)

1 set × 30s