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Wednesday - Lower Body

Go in slow motion for all of them, until failure. Squeeze glutes and hamstrings at the top of the rep. Inspired by the source url but not quite the same.

https://www.youtube.com/watch?v=_j91KMBtYas

Slow Tempo

1-10 reps
1-10 reps

Rest 60 seconds

1-15 reps

Rest 60 seconds

1-15 reps

Rest 60 seconds

1-15 reps

Rest 60 seconds

Rest 60 seconds

1-15 reps

Rest 60 seconds

1-15 reps
1-15 reps

Rest 60 seconds

1-15 reps

Rest 60 seconds

1-15 reps

Rest 60 seconds

5-15 reps
5-15 reps
5-15 reps

Rest 60 seconds

Fast Tempo

Finisher! 👋 🦵
1-21 reps
1-21 reps
1-15 reps
1-15 reps
1-9 reps