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Wednesday - Lower Body

Go in slow motion for all of them, until failure. Squeeze glutes and hamstrings at the top of the rep. Inspired by the source url but not quite the same.

https://www.youtube.com/watch?v=_j91KMBtYas

Go in slow motion for all of them, until failure. Squeeze glutes and hamstrings at the top of the rep. Inspired by the source url but not quite the same.

https://www.youtube.com/watch?v=_j91KMBtYas

Slow Tempo

Ido's Squat Routine

1 reps

1-10 reps

1-10 reps

Rest 60 seconds

Bodyweight Squat

1-15 reps

Bulgarian Split Squats

1-15 reps

Rest 60 seconds

Bodyweight Squat

1-15 reps

Bulgarian Split Squats

1-15 reps

Rest 60 seconds

Bodyweight Squat

1-15 reps

Bulgarian Split Squats

1-15 reps

Rest 60 seconds

Seated Pistol Squat

1-15 reps

Seated Pistol Squat

1-15 reps

Seated Pistol Squat

1-15 reps

Rest 60 seconds

Single-leg Hip Thrusts

1-15 reps

1-15 reps

Single-leg Hip Thrusts

1-15 reps

Rest 60 seconds

1-15 reps

Single-leg Hip Thrusts

1-15 reps

1-15 reps

Rest 60 seconds

1-15 reps

Heel Elevated Squats

1-15 reps

Rest 60 seconds

1-15 reps

Heel Elevated Squats

1-15 reps

Rest 60 seconds

5-15 reps

5-15 reps

5-15 reps

Rest 60 seconds

Fast Tempo

Bodyweight Squat

1-21 reps

1-21 reps

Bodyweight Squat

1-15 reps

1-15 reps

Bodyweight Squat

1-9 reps

1-9 reps