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Quick Bodyweight Day 2
By
@Andres
Day 2
Day 2
Warm Up
Treadmill
10-12 mins
Band Pull Apart
8-10 reps
Straight Arm Pull Downs
8-10 reps
Straight Arm Push Forwards
8-10 reps
Shoulder Dislocates
8-10 reps
External Rotations
8-10 reps
Straight Arm Delt Raise
8-10 reps
Rest 90 seconds
Core: Hollow Body Hold Progression
Hollow Hold
45-60 s
Rest 60 seconds
Straight Hanging Leg Raises
10-12 reps
Rest 60 seconds
Hollow Hold
45-60 s
Rest 60 seconds
Straight Hanging Leg Raises
10-12 reps
Rest 60 seconds
Ring Dips: RTO @ Top
Ring Dips
8-10 reps
Rest 90 seconds
Ring Dips
8-10 reps
Rest 90 seconds
Ring Dips
8-10 reps
Rest 90 seconds
Ring Dips
8-10 reps
Rest 90 seconds
Archer Push Up
Archer Push Up
8-10 reps
Rest 90 seconds
Pinch Press
10-12 reps
Rest 90 seconds
Archer Push Up
8-10 reps
Rest 90 seconds
Pinch Press
10-12 reps
Rest 90 seconds