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Quick Bodyweight Day 2

Day 2

Day 2

Warm Up

Band Pull Apart

8-10 reps

Straight Arm Pull Downs

8-10 reps

Straight Arm Push Forwards

8-10 reps

Shoulder Dislocates

8-10 reps

External Rotations

8-10 reps

Straight Arm Delt Raise

8-10 reps

Core: Hollow Body Hold Progression

45-60 s

Rest 60 seconds

Straight Hanging Leg Raises

10-12 reps

Rest 60 seconds

45-60 s

Rest 60 seconds

Straight Hanging Leg Raises

10-12 reps

Rest 60 seconds

Ring Dips: RTO @ Top

8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds

Archer Push Up

8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds