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Quick Bodyweight Day 2

Day 2

Core: Hollow Body Hold Progression

45-60 s

Rest 60 seconds

Rest 60 seconds

45-60 s

Rest 60 seconds

Rest 60 seconds

Ring Dips: RTO @ Top

8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds

Archer Push Up

8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds