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Quick Bodyweight Day 2

By @Andres

Day 2

Warm Up

Treadmill
10-12 mins
Band Pull Apart
8-10 reps
Straight Arm Pull Downs
8-10 reps
Straight Arm Push Forwards
8-10 reps
Shoulder Dislocates
8-10 reps
External Rotations
8-10 reps
Straight Arm Delt Raise
8-10 reps

Rest 90 seconds

Core: Hollow Body Hold Progression

Hollow Hold
45-60 s

Rest 60 seconds

Straight Hanging Leg Raises
10-12 reps

Rest 60 seconds

Hollow Hold
45-60 s

Rest 60 seconds

Straight Hanging Leg Raises
10-12 reps

Rest 60 seconds

Ring Dips: RTO @ Top

Ring Dips
8-10 reps

Rest 90 seconds

Ring Dips
8-10 reps

Rest 90 seconds

Ring Dips
8-10 reps

Rest 90 seconds

Ring Dips
8-10 reps

Rest 90 seconds

Archer Push Up

Archer Push Up
8-10 reps

Rest 90 seconds

Pinch Press
10-12 reps

Rest 90 seconds

Archer Push Up
8-10 reps

Rest 90 seconds

Pinch Press
10-12 reps

Rest 90 seconds