Get the App
Track your workouts with the Android and iOS app.

Day 2 Week 5-8

Pull up

3-6 reps

Rest 120 seconds

3-6 reps

Rest 120 seconds

3-6 reps

Rest 120 seconds

3-6 reps

Rest 120 seconds

Push Up

30-40 reps

Rest 120 seconds

Superset 1

8-15 reps

4-6 reps

Rest 120 seconds

8-15 reps

Rest 120 seconds

4-6 reps

8-15 reps

4-6 reps

Rest 120 seconds

Hollow Hold

30-50 s

Rest 60 seconds

30-50 s

Rest 60 seconds

30-50 s

Rest 60 seconds

Handstand

Stomach-to-wall Handstand Practice

45-60 s

Rest 60 seconds

Stomach-to-wall Handstand Practice

45-60 s

Rest 60 seconds

Stomach-to-wall Handstand Practice

45-60 s

Rest 60 seconds

Superset 2

8-12 reps

40-60 s

Rest 60 seconds

8-12 reps

40-60 s

Rest 60 seconds

8-12 reps

40-60 s

Rest 60 seconds