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Quick Bodyweight Day 1

Day 1

Day 1

Warm Up

Rings Turned Out Support Hold

30-45 s

6-8 reps

Hanging Shoulder Rolls

6-8 reps

Bodyweight Squat

8-10 reps

Exercise A

Db Split Squat R

8-10 reps

Db Split Squat L

8-10 reps

Rest 60 seconds

Db Split Squat R

8-10 reps

Db Split Squat L

8-10 reps

Rest 60 seconds

Db Split Squat R

8-10 reps

Db Split Squat L

8-10 reps

Rest 60 seconds

Db Split Squat R

8-10 reps

Db Split Squat L

8-10 reps

Rest 60 seconds

Exercise B

8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds

Exercise C

8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds