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Quick Bodyweight Day 1
By
@Andres
Day 1
Day 1
Warm Up
Treadmill
10-12 mins
Rings Turned Out Support Hold
30-45 s
Scapular Pulls
6-8 reps
Hanging Shoulder Rolls
6-8 reps
Bodyweight Squat
8-10 reps
Rest 90 seconds
Exercise A
Db Split Squat R
8-10 reps
Db Split Squat L
8-10 reps
Rest 60 seconds
Goblet Squats
8-10 reps
Rest 60 seconds
Db Split Squat R
8-10 reps
Db Split Squat L
8-10 reps
Rest 60 seconds
Goblet Squats
8-10 reps
Rest 60 seconds
Exercise B
Pull Up
8-10 reps
Rest 90 seconds
Chin-ups
8-10 reps
Rest 90 seconds
Pull Up
8-10 reps
Rest 90 seconds
Chin-ups
8-10 reps
Rest 90 seconds
Exercise C
Archer Row
8-10 reps
Rest 90 seconds
One Arm Row
8-10 reps
Rest 90 seconds
Archer Row
8-10 reps
Rest 90 seconds
One Arm Row
8-10 reps
Rest 90 seconds