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Quick Bodyweight Day 1

Day 1

Exercise A

8-10 reps
8-10 reps

Rest 60 seconds

8-10 reps
8-10 reps

Rest 60 seconds

8-10 reps
8-10 reps

Rest 60 seconds

8-10 reps
8-10 reps

Rest 60 seconds

Exercise B

8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds

Exercise C

8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds