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Phase 2

By @

START: 25 Pushups,10 Pullups,10 Dips. END: 15-20 Pullups, 3 Muscle Ups, 3 One Arm Pushups, 5 Pistol Squats.

Upper (M/W)

Intermediate Pushup
Decline Pushup
6-12 reps

Rest 90 seconds

Archer Pushup
6-12 reps

Rest 90 seconds

Explosive Pushup
6-12 reps

Rest 90 seconds

Intermediate Pullup

Lower (T/TH)