# Phase 2

START: 25 Pushups,10 Pullups,10 Dips.
END: 15-20 Pullups, 3 Muscle Ups, 3 One Arm Pushups, 5 Pistol
Squats.

## Upper (M/W)

- 1 × 6-12 Decline Pushup
- 1 × 6-12 Archer Pushup
- 1 × 6-12 Explosive Pushup

## Lower (T/TH)