🏠 Home
📚 Workouts
📼 Exercises
🗺 Gyms
Workouts
Park Gyms
Login
Get the App
Track your workouts with the Android and iOS app.
ABS 1 Monday
By
@Andres
Monday
Monday
Warmpu/Stretch
Treadmill
5-8 mins
Cat/cow Bends
45-60 s
Spiderman Lunge
45-60 s
Asian Squat
45-60 s
Wall Slides
45-60 s
AB Circuit
Straight Hanging Leg Raises
15-20 reps
Kneeling Ab Wheel Rollouts
8-15 reps
Rest 120 seconds
Straight Hanging Leg Raises
15-20 reps
Kneeling Ab Wheel Rollouts
8-15 reps
Rest 120 seconds
Straight Hanging Leg Raises
15-20 reps
Kneeling Ab Wheel Rollouts
8-15 reps
Rest 120 seconds