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ABS 1 Monday

By @Andres

Monday

Warmpu/Stretch

Treadmill
5-8 mins
Cat/cow Bends
45-60 s
Spiderman Lunge
45-60 s
Asian Squat
45-60 s
Wall Slides
45-60 s

AB Circuit

Straight Hanging Leg Raises
15-20 reps
Kneeling Ab Wheel Rollouts
8-15 reps

Rest 120 seconds

Straight Hanging Leg Raises
15-20 reps
Kneeling Ab Wheel Rollouts
8-15 reps

Rest 120 seconds

Straight Hanging Leg Raises
15-20 reps
Kneeling Ab Wheel Rollouts
8-15 reps

Rest 120 seconds