🏠 Home
📚 Workouts
📼 Exercises
🗺 Gyms
Workouts
Park Gyms
Login
Get the App
Track your workouts with the Android and iOS app.
Push Day
By
@AMGamboa
Push Strength + Basic Hand balancing
Push Strength + Basic Hand balancing
Vertical Push Strength
Dip Progression
Level 1
Parallel Bar support
10-60 s
Dip Progression
Level 1
Parallel Bar support
10-60 s
Dip Progression
Level 1
Parallel Bar support
10-60 s
Dip Progression
Level 1
Parallel Bar support
10-60 s
Dip Progression
Level 1
Parallel Bar support
10-60 s
Horizontal Push Strength
Pushup Progression
Level 1
Wall Pushup
5-8 reps
Pushup Progression
Level 1
Wall Pushup
5-8 reps
Pushup Progression
Level 1
Wall Pushup
5-8 reps
Pushup Progression
Level 1
Wall Pushup
5-8 reps
Pushup Progression
Level 1
Wall Pushup
5-8 reps
Skill
Handstand Progression
Level 1
Wall Plank
5-10 mins
