Dip (Triceps)

2 sets × 2×7 reps, 7+ reps

Push-Up (Diamond)

2 sets × 2×8 reps, 8+ reps

Push-Up

2 sets × 2×10 reps, 10+ reps

Push-Up (Incline)

2 sets × 2×15 reps, 15+ reps