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Pseudo Planche Push Ups

8-12 reps

Rest 90 seconds

Standing Ab Wheel Rollouts

12 reps

Rest 90 seconds

30-60 s

Rest 90 seconds

Pseudo Planche Push Ups

8-12 reps

Rest 90 seconds

Standing Ab Wheel Rollouts

12 reps

Rest 90 seconds

30-60 s

Rest 90 seconds

Pseudo Planche Push Ups

8-12 reps

Rest 90 seconds

Standing Ab Wheel Rollouts

12 reps

Rest 90 seconds

30-60 s