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RR Upper Body Only

By @

Warmup

Dynamic Stretches

Support

Support Progression

Pair 1

Pullup Progression
5-8 reps
Dip Progression
Pullup Progression
5-8 reps
Dip Progression

Pair 2

Row Progression
5-8 reps
Pushup Progression
5-8 reps

Core Triplet

Anti-Extension Progression
10-30 s
Anti-Rotation Progression
Extension Progression